A few weeks ago I started to exercise, my way, my ‘I’m-still-having-trouble-with-my-burn-out-
way’. My energy level is still not what I want it to be and I noticed my physical condition going
down and my weight going up. So I though not to make it too difficult (I hate exercising) and
thought about what comes easy to me.
‘Riding my bike!’ So for the last couple of weeks I’ve been riding my bike 4,8 kilometres in about
20 minutes back and forth from my home to the Amsterdam Forest (Amsterdamse Bos) and
walking for half an hour in between. Not sure how fast or slow I’m going, the term right now is
while biking my legs need to hurt.
It really surprised me how easy it was to get accustomed to doing this every morning and I
really like doing it! Both the biking and the walking. The walking turns out to be a really
good start of my day, it eases my mind and it takes my mind to places I need to go to get my
creative juices flowing. Now and then I take pictures and pick up stuff I find on the dirt road
to draw later. Yay!